Latest issueParkridge's new 50-bed tower opens to patients Nov. 10Read now

5AM East Ridge

Things to do in East Ridge

3,380 events in the next 30 days, from the East Ridge events calendar.

Tuesday, November 1057 events · Health & Wellness

  1. 5 a.m.6 a.m.

    Body. Strength

    Body By Hannah$20

    Also at 6 a.m.

    Health & Wellness
  2. 5 a.m.5:45 a.m.

    HYROX Signature Race 6

    F45 Training Northshore TN$28

    Also at 6 a.m., 8 a.m., 9 a.m., 12 p.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness
  3. 5 a.m.5:45 a.m.

    Heated Sculpt

    Oasis Pilates Studio$14

    Health & Wellness
  4. 5 a.m.6 a.m.

    VIVE

    Vive For Women

    Also at 9 a.m. and 5:30 p.m.

    Health & Wellness
  5. 5:30 a.m.6:30 a.m.

    Group Power

    Bradley Wellness CenterFamily

    Also at 9:15 a.m.

    Health & Wellness
  6. 6 a.m.7:15 a.m.

    Ashtanga Half Primary

    Yoga Landing$18

    Health & Wellness
  7. 6 a.m.6:45 a.m.

    Mat Pilates

    Studio Bend$15

    Also at 7 a.m. and 4:15 p.m.

    Health & Wellness
  8. 6 a.m.7 a.m.

    Reform45

    Southern Soul Yoga - North Shore$29+

    Also at 7 a.m., 7 a.m., 8:30 a.m., 9:30 a.m., 4:30 p.m., 5:30 p.m. and 6:30 p.m.

    Health & Wellness
  9. 6 a.m.6:45 a.m.

    Reform45

    Southern Soul Dalton Yoga + Pilates$25

    Also at 8 a.m. and 9 a.m.

    Health & Wellness
  10. 6 a.m.7 a.m.

    Spenga

    SPENGA - Chattanooga$30

    Also at 9 a.m., 4:15 p.m. and 5:30 p.m.

    Health & Wellness
  11. 6 a.m.7 a.m.

    Sunrise Soul Power

    Southern Soul Yoga - North Shore$18+

    Health & Wellness
  12. 6 a.m.7 a.m.

    Tuesday | Full Body Conditioning (Turf) or Strength (rubber)

    Sweat Club$20+

    Also at 8:30 a.m., 12 p.m. and 5:15 p.m.

    Health & Wellness
  13. 6:15 a.m.7:05 a.m.

    LIFT (Strength Training)

    Ember Movement Studio$25

    Health & Wellness
  14. 6:15 a.m.7:05 a.m.

    Strength 50 (Lower)

    Orangetheory Fitness Northshore, TN #0860$28

    Also at 5:45 p.m.

    Health & Wellness
  15. 6:15 a.m.7:05 a.m.

    Tread 50

    Orangetheory Fitness Northshore, TN #0860$28

    Also at 5:45 p.m.

    Health & Wellness
  16. 7 a.m.8 a.m.

    Heated Vinyasa

    Yoga Landing$18

    Also at 9:15 a.m. and 6 p.m.

    Health & Wellness
  17. 7 a.m.7:45 a.m.

    Sculpt 45 (Gently Heated)

    Southern Soul Dalton Yoga + Pilates$15

    Health & Wellness
  18. 7 a.m.8 a.m.

    Yin

    Cosmos Yoga$15

    Also at 5:30 p.m.

    Health & Wellness
  19. 7:30 a.m.8:20 a.m.

    HIIPFIT 2.0 Lower Body

    Ember Movement Studio$25

    Also at 12 p.m. and 5:30 p.m.

    Health & Wellness
  20. 8:15 a.m.9 a.m.

    Hot Core

    Southern Soul Yoga - North Shore$18+

    Also at 12 p.m.

    Health & Wellness
  21. 8:15 a.m.9 a.m.

    Tabata

    Bradley Wellness Center

    Health & Wellness
  22. 8:30 a.m.9:20 a.m.

    Hiipflow (Yoga + Hiip)

    Ember Movement Studio$25

    Health & Wellness
  23. 8:30 a.m.9:30 a.m.

    Liquid Fitness

    Bradley Wellness Center

    Also at 5:30 p.m.

    Health & Wellness
  24. 9:15 a.m.10:15 a.m.

    Soul Power

    Southern Soul Yoga - North Shore$18+

    Also at 6:15 p.m.

    Health & Wellness
  25. 9:20 a.m.10:05 a.m.

    Yang Yoga

    Bradley Wellness Center

    Health & Wellness
  26. 9:30 a.m.11 a.m.

    On-Screen Vayu Vinyasa

    Yoga Landing$18

    Health & Wellness
  27. 9:30 a.m.10:15 a.m.

    Tabata Tuesday

    Balanced Studio$14+

    Health & Wellness
  28. 9:30 a.m.10:30 a.m.

    Vinyasa: Level 1

    Cosmos Yoga$15

    Health & Wellness
  29. 9:45 a.m.10:45 a.m.

    POLE 1-2

    Ember Movement Studio$25

    Also at 6:45 p.m.

    Health & Wellness
  30. 10:15 a.m.11 a.m.

    Beginner Step

    Bradley Wellness Center

    Health & Wellness
  31. 10:15 a.m.11 a.m.

    Yin Yoga

    Bradley Wellness Center

    Health & Wellness
  32. 10:30 a.m.11:15 a.m.

    Row Strong

    Balanced Studio$14+

    Health & Wellness
  33. 11:15 a.m.12:05 p.m.

    Strength 50 (Lower)

    Orangetheory Fitness Chattanooga TN #0435$28

    Health & Wellness
  34. 11:15 a.m.12:05 p.m.

    Tread 50

    Orangetheory Fitness Chattanooga TN #0435$28

    Health & Wellness
  35. 11:30 a.m.12:15 p.m.

    Pilates Tabata

    Studio Bend$15

    Health & Wellness
  36. 11:30 a.m.12:20 p.m.

    Strength 50 (Lower)

    Orangetheory Fitness Hixson, TN #1279

    Also at 4:30 p.m.

    Health & Wellness
  37. 11:30 a.m.12:20 p.m.

    Tread 50

    Orangetheory Fitness Hixson, TN #1279

    Also at 4:30 p.m.

    Health & Wellness
  38. 12 p.m.12:45 p.m.

    Strength for Life

    Bradley Wellness Center

    Health & Wellness
  39. 12 p.m.1 p.m.

    Yin + Meditation

    Yoga Landing$18Family

    Health & Wellness
  40. 2 p.m.

    Savannah Sound Bath Sessions 2026

    Chattanooga Theatre Centre

    Health & Wellness
  41. 4 p.m.4:45 p.m.

    Aqua Pilates

    Siskin Health & Fitness Center

    Also at 4 p.m.

    Health & Wellness
  42. 4 p.m.5 p.m.

    HYROX Group Training

    Sweat Club$20+

    Also at 6:30 p.m.

    Health & Wellness
  43. 4:30 p.m.5:30 p.m.

    Gentle

    Yoga Landing$18

    Health & Wellness
  44. 4:30 p.m.5:30 p.m.

    Group Centergy

    Bradley Wellness Center

    Health & Wellness
  45. 4:30 p.m.5:30 p.m.

    Heated Power Vinyasa

    Yoga Landing$18

    Health & Wellness
  46. 4:30 p.m.5:30 p.m.

    Southern Soul - Community Yoga Class

    Southern Soul Yoga - North Shore

    Health & Wellness
  47. 5 p.m.5:30 p.m.

    Cardio + Core

    Southern Soul Dalton Yoga + Pilates$15

    Health & Wellness
  48. 5 p.m.6 p.m.

    Community Soul Vinyasa

    Southern Soul Yoga - North Shore$9+

    Health & Wellness
  49. 5:30 p.m.6:15 p.m.

    Vinyasa Yoga

    Studio Bend$15

    Health & Wellness
  50. 6 p.m.6:45 p.m.

    Hot Power Yoga + Core

    Southern Soul Dalton Yoga + Pilates$15

    Health & Wellness
  51. 6 p.m.7 p.m.

    Prenatal

    Yoga Landing$18

    Health & Wellness
  52. 6 p.m.7 p.m.

    Zumba®

    FLÖW Dalton$12

    Health & Wellness
  53. 6:30 p.m.7:15 p.m.

    Sculpt | John Davis Rec Center, Room 1

    Southern Soul Dalton Yoga + Pilates$5

    Health & Wellness
  54. 6:30 p.m.7:30 p.m.

    ZUMBA

    Bradley Wellness Center

    Health & Wellness
  55. 7:30 p.m.9 p.m.

    Community Kirtan (FREE)

    Yoga LandingFree

    Health & Wellness
  56. 7:45 p.m.8:45 p.m.

    Soul Vinyasa + Restore

    Southern Soul Yoga - North Shore$18+

    Health & Wellness
  57. 8 p.m.9 p.m.

    POLE 2: Choreo

    Ember Movement Studio$25

    Health & Wellness

Know of an event? Feature it in 5AM East Ridge. The calendar was updated at 8:48 p.m..