Health & WellnessThursday, November 19
Heated Mat Pilates
Thursday, November 19 · 6-6:45 a.m. · Southern Soul Dalton Yoga + Pilates
6-6:45 a.m.
- When
- Thursday, November 19 · 6-6:45 a.m.
- Where
- Southern Soul Dalton Yoga + Pilates801 Walnut Avenue · Dalton, GA · 30721
- Good to know
About this event
Strengthen, lengthen, and realign your body with this energizing Mat Pilates class in a heated room. Using controlled movement and mindful breath, you’ll build core stability, improve posture, and increase flexibility. Suitable for all levels, this class offers a balanced full-body workout designed to leave you feeling centered, strong, and refreshed.
From Southern Soul Dalton Yoga + Pilates
Listed by Mindbody: Dalton, GA, gathered by the East Ridge events calendar.