Health & WellnessThursday, November 19
Mat Pilates
Thursday, November 19 · 6-6:45 a.m. · Oasis Pilates Studio
6-6:45 a.m.
- When
- Thursday, November 19 · 6-6:45 a.m.
- Where
- Oasis Pilates Studio447 Virgil Drive · Dalton, GA · 30721
- Good to know
About this event
Return to contrology with our 45-minute Classical Mat Pilates class. Following the original, intentional sequence developed by Joseph Pilates, this session focuses on deep core strength, controlled breathing, and precise alignment. Every single exercise has a specific purpose designed to stretch, strengthen, and balance your entire body. This is a true mind-body practice where form meets function, challenging your control and leaving you feeling energized, aligned, and empowered. Grip socks are required !
From Oasis Pilates Studio
Listed by Mindbody: Dalton, GA, gathered by the East Ridge events calendar.