Health & WellnessThursday, November 19
Pilates Tabata
Thursday, November 19 · 11:30 a.m.-12:15 p.m. · Studio Bend
11:30 a.m.-12:15 p.m.
- When
- Thursday, November 19 · 11:30 a.m.-12:15 p.m.
- Where
- Studio Bend207 West King Street Suite 103 · Dalton, GA · 30720
- Good to know
About this event
Pilates Tabata is a hybrid workout blending traditional Pilates principles (core strength, alignment, low-impact) with the intense structure of Tabata (20 seconds max effort work, 10 seconds rest, repeated 8 times for 4-minute rounds). It uses Pilates moves (like planks, leg lifts) in short, high-intensity intervals to boost core power, sculpt muscles, and get the cardio/fat-burning benefits of HIIT, offering a challenging yet controlled workout.
From Studio Bend
Listed by Mindbody: Dalton, GA, gathered by the East Ridge events calendar.