Ashtanga Mysore

About this event

The Ashtanga Mysore yoga method is where new students are given individualized instruction, including modifications, and experienced practitioners are able to grow their practice with the guidance of knowledgeable instructors. You will learn a series of poses, that will increase your strength, flexibility, and focus. Best of all, you can arrive and leave anytime during the allocated time listed on the schedule. Most students practice between 45 minutes to an hour and a half. This practice is personalized to you in a relaxed, quiet and peaceful environment. For those who are less experienced, we recommend you observe the unfamiliar asanas, and/or modify the postures. Over time and with consistent practice, you'll be more comfortable and able to do the entire primary series in an uninterrupted, rhythmic, and meditative flow, adjusting to your body & spirit's needs from day to day. Ashtanga is meant to challenge, but not to overwhelm. Come, do your best, and find yourself in the flow!

From Yoga Landing