Mat Pilates Strength

About this event

Build strength, control, and stability in this Mat Pilates – Strength class in a non-heated environment. Through slow, intentional movements and precise breathwork, you’ll challenge your core, glutes, and upper body while improving alignment and posture. This full-body workout emphasizes muscular endurance and functional strength, helping you feel powerful and supported from the inside out. Suitable for all levels, with options to increase intensity, this class will leave you feeling strong, steady, and energized.

From Southern Soul Dalton Yoga + Pilates