Hot Yoga Sculpt

About this event

Hot Yoga Sculpt Class Description: When muscle meets yoga, Yoga Sculpt is born. This energizing, full-body workout is set in a heated room (90–95°F) to help you sweat, detox, and deepen your flexibility. You’ll boost your metabolism and build lean muscle mass as you move to upbeat, motivating tracks. Yoga Sculpt combines traditional yoga sequencing with the added challenge of free weights, strength-training moves like squats, lunges, and bicep curls, plus short bursts of cardio to get your heart pumping. The heat intensifies the burn, deepens your focus, and helps you tap into your mental and physical strength. Whether you're looking to tone, sculpt, or sweat it out — this high-energy class delivers both the zen of yoga and the intensity of a strength workout. All levels welcome; come ready to challenge yourself and leave feeling empowered..

From Southern Soul Yoga