Foundations of Fitness

About this event

Foundations of Fitness is a 50-minute small-group class focused on safety and on developing strength, stability, and confidence through the fundamentals of movement. Designed for beginners, those returning after injury or time away, and anyone looking to slow down and improve the basics, this class emphasizes proper form, controlled pacing, and intentional progression. With a limited class size of 7 participants, you’ll receive individualized coaching in a supportive, welcoming environment — allowing you to move safely, build confidence, and establish a strong foundation for future training and progression. Available for drop-in or included with membership. Pre-registration is HIGHLY encouraged. Start with intention. Move well. Build your foundation.

From Ember Movement Studio