Health & WellnessSaturday, November 14

Chair & Mat: Core Power

Name: Chair & Mat: Core Power
Start: 2026-11-14T14:30:00.000Z
End: 2026-11-14T15:15:00.000Z
Location: Southern Soul Dalton Yoga + Pilates

Saturday, November 14 · 9:30-10:15 a.m. · Southern Soul Dalton Yoga + Pilates

9:30-10:15 a.m.

When: Saturday, November 14 · 9:30-10:15 a.m.
Where: Southern Soul Dalton Yoga + Pilates801 Walnut Avenue · Dalton, GA · 30721
Good to know: $25

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About this event

Build strength from the inside out in this dynamic full-body Pilates class. Using the Wunda Chair, mat work, and various props, you'll challenge your core, improve balance and stability, and build functional strength through controlled, low-impact movement. Expect a fun, energizing workout that leaves you feeling stronger and more confident. *Grip socks are required - feel free to bring your own or purchase in studio!

From Southern Soul Dalton Yoga + Pilates

Listed by Mindbody: Dalton, GA, gathered by the East Ridge events calendar.