Monday | Full Body Conditioning (Turf) or Strength (Rubber)

About this event

Our Monday circuit formats change weekly to not only keep things fresh, but to bring you the best full-body workout experience through higher tempo movements, strength training, core and endurance that will channel your inner athlete. When you come to class, you have the option to choose either our full-body conditioning workout on the turf (a mixture of cardio, HIIT and strength) or our strength-only workout on the rubber side of the gym, which will either be an upper, lower or full-body strength focus.

From Sweat Club