Community Yoga: Gentle Vinyasa

About this event

Gentle Vinyasa

Channeling the new moon and mid-fall energy by turning inward, shedding old habits like falling leaves, and grounding down into stability.

About the Instructor

Hope Williams, Hopefully Fitness

"I am a certified yoga instructor and personal trainer for 3 years here in Chattanooga. I have taught from prenatal to power classes for yoga. For personal trainer, it’s one of my newer certifications but currently serving 5 clients. I have taught group fitness classes and have even created one of my own called Booty Sculpt. Booty Sculpt is a HIIT class that primarily focuses on the lower extremities with upbeat and light dance moves. Outside of my community classes, I am a Wellness Coordinator for a physical therapy company. So my ambition is all about helping people feel and live their full potential!"

Please fill out a Participation Liability Form Before Class Below

All participants must complete and sign our Yoga Class Liability Waiver before participating. If you choose not to complete the waiver, you will not be permitted to participate in class. If you choose not to complete the liability waiver but are permitted to participate, you acknowledge that you are voluntarily participating at your own risk and accept responsibility for your own health and safety. Studio Ours Cha and its instructors reserve the right to refuse participation to anyone who declines to sign the waiver.