Health & WellnessTuesday, November 24
Tabata Tuesday
Tuesday, November 24 · 9:30-10:15 a.m. · Balanced Studio
9:30-10:15 a.m.
- When
- Tuesday, November 24 · 9:30-10:15 a.m.
- Where
- Balanced Studio802 Ridgeway Avenue · Signal Mountain, TN · 37377
- Good to know
About this event
This is a fun, high energy interval class for all fitness levels. Tabata is designed to have short bursts of high intensity intervals, 20 sec, followed by a short rest time of 10 sec. Modifications will always be given. You will be using bands, small weights and body weight to create an effective calorie burn during the 45 min.
From Balanced Studio
Listed by Mindbody: Chattanooga, TN, gathered by the East Ridge events calendar.