Heated Power Vinyasa

About this event

Power Vinyasa is a practice with strength-building elements offered throughout the class. Like Vinyasa, the class will offer a sequence with poses flowing from one to the next, breath by breath. Power teachers will add in core strengthening, hip stabilizing, and balance challenging options to power-up the practice. If you are completely new to yoga, *YAY* and we encourage you to first gain experience in our Gentle, Hatha, Mindful Vinyasa, Ashtanga Mysore, and Vinyasa classes. To serve all students, "bus stop" options will be given so you can choose to stay where you are, repeat something that came before, or choose to explore more challenging poses or complex sequences as is appropriate for you. This is a safe space for all students to practice taking rest, challenging yourself, and exploring the in-between with agency and care.

From Yoga Landing