Small Group Mat Pilates (Mats and Towels provided)

About this event

Our Mat Pilates classes are small group, hands-on group classes, capped at 8 people. Utilizing the best of Classical Pilates knowledge, every class is built around the six Pilates principles: concentration, control, centering, flow, precision, and breath Each class is rooted in the classical Pilates method, with contemporary variations added where they serve the people in the room. Your instructor has 600+ hours of comprehensive classical and contemporary training, so every cue has a reason behind it. Expect detailed, thoughtful teaching that works the whole body, the way Pilates was designed to. What to expect • Attention to detail and hands-on adjustments (always optional) • A focus on concentration, control, centering, flow, precision, and breath that can easily be missed in large group settings. • Not heated. Mats and towels always provided. • All levels welcome. Your instructor will meet you where you are. Meet in The Mat Room on Cherokee Boulevard. Grip socks welcome but not required.

From Southern Soul Yoga