Vinyasa: Level 1

About this event

Find fluidity in movement as you move to the rhythm of your breath. Vinyasa Yoga is an opportunity to build strength, challenge your cardiovascular system, and learn to move your body with intention. This beginner friendly, all levels class will help you become familiar with the different yoga postures, meditation techniques, and breath work exercises. Expect intentional and creative sequencing to challenge the mind and body. This class is ideal for beginners and seasoned practitioners alike, as you work to refine alignment, learn modifications and all while building strength and stamina.

From Cosmos Yoga