Reform45

About this event

Designed exclusively by Southern Soul Yoga + Pilates founder, Jenna Wright, our hallmark 45-minute session is crafted to ignite a transformative sweat and resonate deep muscle tremors. Transitions are swift and fluid, while every move is not only safe and adaptable but also intended to push your boundaries. It's a harmonious blend of traditional Pilates methodology and the contemporary fitness approach of time under tension, ensuring a profound connection between mind and body. Grippy socks are required for class! Feel free to bring your own or purchase in studio.

From Southern Soul Dalton Yoga + Pilates