Yin

About this event

Improve your mobility and calm your mind with this non-heated practice, which is suitable for students of all ages, experience, and body types. You will sit or lie on your mat for almost all poses as you find your edge, come to stillness, then hold for 3-5 minutes. Props are used for accessibility and to help all students deepen their practice. Sound bowls may be played during Savasana. Room is set to 78°

From Southern Soul Yoga