Ashtanga Primary Series

About this event

In this led-style class, the teacher will guide students through a breath-centered practice consisting of the postures of the traditional Ashtanga Primary Series including folds, twists, balancing postures, inversions, and backbends. Familiarity with the Ashtanga sequence is suggested but not necessary, all levels of practitioners are welcome. For those who are less experienced, there are two options: observe the unfamiliar asanas, and/or modify the postures. Modifications and adjustments will be offered as needed. Ashtanga is meant to challenge, but not to overwhelm. Come, do your best, and find yourself in the flow! *Be sure to try our Mysore style Ashtanga classes Tuesdays through Friday mornings drop in anytime between 6 and 7 to practice til 8 with a Mysore teacher.

From Yoga Landing