Health & WellnessMonday, November 9
Cardio, Core, & More
Monday, November 9 · 4:30-5:15 p.m. · Bradley Wellness Center
4:30-5:15 p.m.
- When
- Monday, November 9 · 4:30-5:15 p.m.
- Where
- Bradley Wellness Center1225 Broadrick Drive · Dalton, GA · 30270
About this event
HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give you results!
From Pam
Listed by Bradley Wellness Center (The Events Calendar), gathered by the East Ridge events calendar.