LIFT (Strength Training)

About this event

LIFT is a no-running, lifting, and calisthenics based 45 min full-body class designed to increase strength, improve body composition, build muscle mass, and boost your metabolism through focused, technical strength training. While we understand variety is important, so is consistency and mastering fundamental strength movements. So this means you'll be focused on specific movements to increase strength over time. You will have a chance to practice fundamental strength movements during class and over time you'll be able to progress in weight and rep range mastering some of the best baseline movements."

From Ember Movement Studio