POLE 2: Express

About this event

POLE 2: EXPRESS 50 minutes • Intermediate *Approval Required; See pre-requisites below Build strength, confidence, and movement vocabulary in this intermediate-level pole class. In this Express Class, you'll explore shapes, spins, and climbs then weave them into fluid combinations so your progress feels both supported and expressive. This class focuses on technique and body awareness — helping you understand how your unique anatomy interacts with the pole so you can grow safely, intentionally, and with agency in your practice! Progressions, variations, and options are always offered. What to Wear • Shorts recommended for grip — dress to your comfort level • Bare feet welcome • Heels & kneepads optional Pre-requisites: Fireman spin Baby Angel Chair Spin Back Hook (Open) Tuck Spin Basic Climb Genie Apprentice Wrist Seat Figurehead Jasmine Around-the-world Pirouette *If you are traveling and have prior experience, please email Kelly at ember@embermovementstudio.com for approval inquiries!

From Ember Movement Studio