Health & WellnessMonday, November 9
Total Body Sculpt
Monday, November 9 · 9:30-10:15 a.m. · Balanced Studio
9:30-10:15 a.m.
- When
- Monday, November 9 · 9:30-10:15 a.m.
- Where
- Balanced Studio802 Ridgeway Avenue · Signal Mountain, TN · 37377
- Good to know
About this event
This is a 45 min total body, heart pumping, strength conditioning workout. This interval-based class uses full-body strength training designed to tone your body and improve your endurance. Every class varies but will always offer a total body workout through circuit training, bodyweight exercises, resistance training, plyometrics, and more.
From Balanced Studio
Listed by Mindbody: Chattanooga, TN, gathered by the East Ridge events calendar.