Ayurvedic Yoga

About this event

Ayurvedic Yoga means this class will be appropriate for the time of day you are practicing and the season we are in as well as some general individual guidance for how to practice in a supportive way for your unique makeup. Classes include the yogic technologies of pranayama (breath techniques), mantra (sound vibrations), meditation, asana (postures), and kriyas (dynamic actions). You will also be guided through foundational Ayurvedic knowledge of understanding yourself and the world we share through the elements of earth, water, fire, air and ether.

From Yoga Landing