Intro to Vinyasa + Soundbath

About this event

This is a monthly series that explores the foundational limbs of yoga, using each as a guide to deepen both your practice and overall sense of well-being. Each class focuses on a specific concept rooted in yoga philosophy and holistic living, which we then weave into a thoughtfully paced Vinyasa flow. Expect mindful movement, accessible sequencing, and space to connect breath to body—followed by a nourishing sound healing experience to help you fully relax and reset. May series- Pranayama: Breath is Life Come for the inhale, stay for the exhale.

From Southern Soul Yoga