Chair & Mat: Core Power

About this event

Build strength from the inside out in this dynamic full-body Pilates class. Using the Wunda Chair, mat work, and various props, you'll challenge your core, improve balance and stability, and build functional strength through controlled, low-impact movement. Expect a fun, energizing workout that leaves you feeling stronger and more confident. *Grip socks are required - feel free to bring your own or purchase in studio!

From Southern Soul Dalton Yoga + Pilates