AERIAL FOUNDATIONS (Hammock + Lyra + Silks)

About this event

AERIAL FOUNDATIONS (Hammock + Lyra + Silks) *MUST take before approval for Lyra. No prior aerial experience required. Aerial Foundations is a beginner-friendly class that is also suitable for more advanced aerialists looking to build strength and technique. This class is designed to introduce students to the core skills, shapes, and strength needed for aerial hammock, silks, and lyra (hoop). This class focuses on foundational movements that transfer between apparatuses, helping students build confidence, body awareness, and safe aerial habits. This class emphasizes conditioning that is essential for form and progression. Each class includes a thorough warm-up, skill development on both hammock, silks, and lyra, conditioning to support aerial strength, and a guided cooldown. Students will learn essential aerial vocabulary and inversion preparation, with an emphasis on control, technique, and thoughtful progression. This class is ideal for beginners or anyone looking to strengthen their aerial foundations and form. How to prepare: *Please wear pants or leggings *Please bring a water bottle *No jewelry (rings, bracelets, necklaces, etc.) as it can damage the material.

From Ember Movement Studio