Power Flow Yoga at High Point Climbing and Fitness

About this event

Power Flow yoga with Kate offers an invitation for practitioners to explore movement and breath in a mindful and powerful way. Each class offers a unique flow of breath work, brief meditation, and sustained yoga shapes designed to help participants find challenge, creativity, and self-compassion on the mat and beyond. Participants are offered a range of options for moving their bodies in supportive and challenging ways, to the extent they choose. Any amount of yoga experience is welcome.

Hope to see you for self-care the fun way on Mondays from 6:00-7:00pm! This class is accessible with the purchase of a day pass or membership with High Point Climbing and Fitness. Check in with High Point's front desk staff to register.