Restorative

About this event

Come and explore the massive benefits of Restorative Yoga with the use of blankets, blocks, bolsters, pillows, and eye mask. We will find therapeutic ways to learn stillness and rest for our mind and body to nourish the soul. All levels are welcome. Release, relax and rejuvenate in this class designed for all bodies. Perfect for anyone looking for a more restful approach to their yoga practice. A perfect counter-balance to the stresses of life, this practice encourages the body and mind to unwind, relieves tension and pain, balances energy and supports the healing process. Emphasis is on making the postures as comfortable as possible through the usage of yoga props. Long supported holds of 5-20 minutes gives space for each practitioner to relax. Postures, soothing wholesome breath-work and calming music all layer together to provide a space to explore your ability to soften on and off the yoga mat.

From Yoga Landing