Warm Yin + Meditation

About this event

Warm classes are heated between 80 and 85 degrees. Warm Yin + Meditation can provide calming mental and physiological benefits. This gentle practice uses breath and mindful movement to stretch the body in a slower nature, enhancing the depth of targeted stretches, with a chance to calm the mind and body for 3-5 minutes at a time. We get the opportunity to come to an edge, become still, and be with the sensations available to us in a hot room. To close class, we will alchemize the physiological benefits of our practice in a restful and meditative posture for up to 10 minutes, finishing with a cool lavender cloth. This class is a great compliment to your regular yoga practice and is suitable for all levels!

From Yoga Landing