Vinyasa: Level 2

About this event

Find fluidity in movement as you move to the rhythm of your breath. Vinyasa Yoga is an opportunity to build strength, challenge your cardiovascular system, and learn to move with intention. Expect intentional and creative sequencing, with plenty of opportunities for advancement in the form of binds, balancing flows, inversions and arm balances. This class is intended for seasoned practitioners who are looking to explore advancement through asana, and it is recommended that you have a thorough understanding of the Vinyasa practice.

From Cosmos Yoga