Health & WellnessSunday, November 15
POLE 1: Fundamentals
Sunday, November 15 · 2-3 p.m. · Ember Movement Studio
- When
- Sunday, November 15 · 2-3 p.m.
- Where
- Ember Movement Studio1635 Chestnut Street · Chattanooga, TN · 37408
- Good to know
About this event
60 minutes • Beginner-friendly Build strength, confidence, and movement vocabulary in this foundational pole class. We’ll explore essential shapes, spins, climbs, and build to inversions, then weave them into fluid combinations so your progress feels both supported and expressive. This class focuses on technique and body awareness — helping you understand how your unique anatomy interacts with the pole so you can grow safely, intentionally, and with agency in your practice. Progressions, variations, and options are always offered. What to Wear • Shorts recommended for grip — dress to your comfort level • Bare feet welcome • Heels & kneepads optional
From Ember Movement Studio
Listed by Mindbody: Chattanooga, TN, gathered by the East Ridge events calendar.