Health & WellnessWednesday, November 25
Mat Pilates
Wednesday, November 25 · 6:30-7:15 p.m. · Southern Soul Dalton Yoga + Pilates
6:30-7:15 p.m.
- When
- Wednesday, November 25 · 6:30-7:15 p.m.
- Where
- Southern Soul Dalton Yoga + Pilates801 Walnut Avenue · Dalton, GA · 30721
- Good to know
About this event
Strengthen, lengthen, and realign your body with this energizing Mat Pilates class in a non-heated room. Using controlled movement and mindful breath, you’ll build core stability, improve posture, and increase flexibility. Suitable for all levels, this class offers a balanced full-body workout designed to leave you feeling centered, strong, and refreshed.
From Southern Soul Dalton Yoga + Pilates
Listed by Mindbody: Dalton, GA, gathered by the East Ridge events calendar.