Yin + Meditation

About this event

Yin is a deep, yet simple practice of stillness; challenging the mind with opportunities to connect body and breath. Throughout a yin class, you may practice 3-5 minute holds that are sustainable for your present body. These poses often stretch the muscles, get into the connective tissues and restore mental clarity. Many of the shapes offered throughout class target the hips, pelvis and lower spine. Yin is appropriate for all ages, levels of fitness and flexibility.

From Yoga Landing