Health & WellnessMonday, November 16
Mat Pilates
Monday, November 16 · 12-12:50 p.m. · Ember Movement Studio
12-12:50 p.m.
- When
- Monday, November 16 · 12-12:50 p.m.
- Where
- Ember Movement Studio1635 Chestnut Street · Chattanooga, TN · 37408
- Good to know
About this event
Build strength, improve flexibility, and develop better balance, coordination, and body awareness with a full-body Pilates workout. Classes combine controlled, intentional movements with focused breathing and a variety of props to support and challenge you throughout the practice. Beginner-friendly and open to all experience levels, with modifications offered to adjust intensity and accommodate different needs. Props are provided; please bring your own exercise mat.
From Ember Movement Studio
Listed by Mindbody: Chattanooga, TN, gathered by the East Ridge events calendar.