Flexibility Lab

About this event

Build strength in your flexibility. This class focuses on improving front splits, middle splits, and backbends through active flexibility training. You’ll use targeted mobility work, strength drills, and partner-assisted stretching to safely expand your range of motion. No prior flexibility required — just come ready to move and explore where your body is today. Expect: active flexibility drills targeted mobility work alignment and technique partner-assisted stretching muscle recovery technique Whether you’re working toward splits, deeper backbends, or simply more freedom in your movement, this class will help you build strength and control in new ranges.

From Ember Movement Studio