Vinyasa

About this event

Vinyasa classes are flow-based yoga practices that offer a creative, flowing (sometimes cardiovascular) sequence of postures connected with breath. These classes are designed to create an overall balance of strength, flexibility, and range of mobility. If you are completely new to Yoga, YAY, and, we recommend that you first gain experience first in our Gentle, Hatha, Mindful Vinyasa, and Ashtanga Mysore classes. To serve all students, "bus stop" options will be given so you can choose to stay where you are, repeat something that came before, or choose to explore more challenging poses or complex sequences as is appropriate for you. This is a safe space for all students to practice taking rest, challenging yourself, and exploring the in-between with agency and care.

From Yoga Landing