Hot Elemental

About this event

Hot Elemental is held in a room heated to 100°; it is appropriate for all experience levels, including beginners! We will explore alignment of postures to support you in starting and refining your practice. Teachers will offer a low to no-weight bearing on the wrists, Non-Vinyasa practice that is especially therapeutic for students with back pain, and those who are recovering from any joint injury. Longer holds, gentle repetitive movement, and emphasis on the breath create a quiet, meditative experience that anyone will benefit from.

From Yoga Landing