Slow Flow: Hatha

About this event

An all-levels Hatha inspired class focused on alignment, form and breath. Take your time moving with slow precision and deepening your mind + body connection, as you learn to connect breath with movement. Rooted in more classical traditions of practice, expect meditation and breathwork to help guide you into deeper connection. This class is ideal for beginners and seasoned practitioners alike, providing an opportunity to slow down and reconnect with the foundations of your practice.

From Cosmos Yoga