Health & WellnessToday
Breathwork
Saturday, November 7 · 11:15-11:45 a.m. · Cosmos Yoga
11:15-11:45 a.m.
- When
- Saturday, November 7 · 11:15-11:45 a.m.
- Where
- Cosmos Yoga1306 South Willow Street · Chattanooga, TN · 37404
- Good to know
About this event
This 30-minute guided breathwork (pranayama) class helps you release stress, calm your nervous system, and reset your mind in a short amount of time. Quiet an overactive mind, reduce emotional overwhelm;Release stored physical tension from the neck, shoulders, and jaw; Improve focus, mental clarity, and daily resilience.
From Cosmos Yoga
Listed by Mindbody: Chattanooga, TN, gathered by the East Ridge events calendar.