Health & WellnessMonday, November 9
POLE 3
Monday, November 9 · 6:45-7:45 p.m. · Ember Movement Studio
- When
- Monday, November 9 · 6:45-7:45 p.m.
- Where
- Ember Movement Studio1635 Chestnut Street · Chattanooga, TN · 37408
- Good to know
About this event
POLE 3 (Intermediate/Advanced) *Approval Required; See pre-requisites below This dynamic class offers technique, training, and flow for a comprehensive pole dance experience, suitable for intermediate/advanced skill levels (variations, progressions, and combos). This curriculum is designed to emphasize strength-building through understanding pole-anatomy and application to help students progress on their pole journeys! Additionally, we focus on building students' agency and knowledge of their own bodies' movement on-and-off the pole. Each class encourages skill-building and creativity. (60 min) - We recommend shorts for class, but please dress to your comfort level. - No shoes are required for class; Heels and kneepads are always optional. Pre-requisites: Basic Invert to Chopper (5s hold) Outside Leg Hang Reverse Crucifix Carousel Spin Reverse Grab (Flare) Cross Knee Release Inside Leg Hang Ballerina (from floor) Brass seat Cupid *If you are traveling and have prior experience, please email Kelly at ember@embermovementstudio.com for approval inquiries!
From Ember Movement Studio
Listed by Mindbody: Chattanooga, TN, gathered by the East Ridge events calendar.