On-Screen Vayu Vinyasa

About this event

Vayu Vinyasa Yoga is inspired from Tibetan and Himalayan Vedic wisdom traditions. Through their exploration of the body, breath, & meditation, the ancient yogis discovered that Prana (life force energy) could be further subdivided into energetic components they called Vayus (Inner Body Winds). There are 5 Vayus that govern different areas of the body and each have subtle yet distinct energetic qualities, including specific functions and directions of flow. Each class will focus on one or more Vayus to bring more conscious control and cultivation to create optimal health and well-being and activate the primordial Kundalini energy within. Sound/music will be shared through the Zoom meeting in this dynamic virtual practice experience led by Olivia Rokotnitz, ERYT500 from Memphis, Tennessee. We are so thrilled to host Delta Groove's Kundalini Yoga Training at Yoga Landing. Inquire with either Yoga Landing or Delta Groove about this unique opportunity for students ready to dive deep into these transformative practices for self-study, to earn a 200-hour OR 300-hour certificate to teach yoga.

From Yoga Landing