Health & WellnessMonday, November 23
YOGA: Ember Unwind
Monday, November 23 · 8-9 p.m. · Ember Movement Studio
8-9 p.m.
- When
- Monday, November 23 · 8-9 p.m.
- Where
- Ember Movement Studio1635 Chestnut Street · Chattanooga, TN · 37408
- Good to know
About this event
Ember Unwind is a slow, intentional Hatha-based yoga class designed to support recovery, body awareness, and nervous system balance. Movement is deliberate and initiated from the center, helping to release residual tension from training while improving coordination and unwinding. This class emphasizes slowing down, breathing, and moving to restore ease - supporting strength without pushing or forcing. *Please bring water and a mat. (Mats are available in-studio if needed).
From Ember Movement Studio
Listed by Mindbody: Chattanooga, TN, gathered by the East Ridge events calendar.