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PRODID:-//6AM City//5AM East Ridge//EN
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BEGIN:VEVENT
UID:evt_58r9EBEF1icC-20261126T140000Z@5ameastridgetn.com
DTSTAMP:20261107T184258Z
DTSTART:20261126T140000Z
DTEND:20261126T144500Z
SUMMARY:Afterglow
LOCATION:F45 Training Northshore TN\, 119 North Market Street\, Chattanooga
 \, TN 37405
DESCRIPTION:Afterglow is a cardio workout built with a ladder style combina
 tion sequence. Work your way down the ladder as far as you can\, the use o
 f combos stations will get your heart rate right into that…\n\nhttps://w
 ww.mindbodyonline.com/explore/fitness/classes/afterglow-f45-training-north
 shore-tn
URL:https://www.mindbodyonline.com/explore/fitness/classes/afterglow-f45-tr
 aining-northshore-tn
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